Read this post for an easy, free, and effortless way to find more mental peace.
Tag: mindfulness
How to fall asleep in minutes!
Do you find it tough to fall asleep at night? Are you tired of sleepless nights? Try these easy tips!
Be. Here. Now.
“Right now is all you have”
It seems that in our obsession to look happy to the rest of the world, we have forgotten how to actually be.
In 2016, I promise to be more present, in whatever I do, whoever I’m with.
